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 The
week is not prescriptive and set
in stone but provides a
framework from which you can
choose the activities and
sessions which fit best each
day. The opportunities for
walking, swimming, cycling and
yoga will be offered for
individuals to make their own
choices and maximise the
integration and development of
heart, body and spirit.
Juliet Green brings
her sensitive and heart-felt
approach to yoga to you each
morning to help prepare you for
meditation and the practices
that Gill will teach. Working
into silence and stillness is
the aim, but also to cast off
the limitations of the body
brought about by life stresses.
Respect for and nurturing of the
body are important for Juliet
and as she says: we are born
with the body to suit this life,
it is a blessing. Juliet also
brings to you healing skills
from Kinesiology to help you
live with a comfortable body.
Gill
Garratt is a
Psychotherapist who likes to
live and work in a holistic way.
Heart, body and spirit awareness
combine to give a fabulous
holiday experience which
includes sharing of resources of
everyone to give a caring and
fun environment nurturing
respect and personal
development.
Gill's passions are CBT therapy,
an integration of philosophy,
science and cognitive awareness,
walking, cycling, dance and
being at one in the beautiful
Greek climate & culture,
birthplace of civilisation. The
week will include opportunities
to consider what CBT is about,
practical workshops, and time to
reflect on what is important to
the individual and how to look
towards the future and integrate
positive psychology She will
include Mindfulness meditative
experiences.
The philosophy of Carl Rogers
emphasised that the person who
knows what is best for you is
yourself - trust in the process.
We aim to be alongside you as
facilitators in this process in
a genuine and empathic way.
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